Cooking Unit Converter

Quick Cooking Conversion Reference

Volume Conversions:

• 1 cup = 16 tablespoons = 48 teaspoons
• 1 cup = 8 fluid ounces = 237 ml
• 1 tablespoon = 3 teaspoons = 15 ml
• 1 teaspoon = 5 ml
• 1 pint = 2 cups = 16 fl oz
• 1 quart = 4 cups = 32 fl oz
• 1 gallon = 16 cups = 128 fl oz

Weight Conversions:

• 1 pound = 16 ounces = 454 grams
• 1 ounce = 28.35 grams
• 1 kilogram = 2.2 pounds

Common Ingredient Weights (1 cup):

• All-purpose flour: 125g (4.4 oz)
• Granulated sugar: 200g (7 oz)
• Brown sugar (packed): 220g (7.75 oz)
• Butter: 227g (8 oz / 2 sticks)
• Honey: 340g (12 oz)
• Water: 237g (8.35 oz)