Calorie Calculator
Calculate how many calories you need daily based on your goals.
feet
inches
Daily Calories to Maintain Weight
0
Basal Metabolic Rate (BMR)
0
Calories Based on Your Goal
| Goal | Daily Calories |
|---|---|
| Extreme Weight Loss (-2 lb/week) | 0 |
| Weight Loss (-1 lb/week) | 0 |
| Mild Weight Loss (-0.5 lb/week) | 0 |
| Maintain Weight | 0 |
| Mild Weight Gain (+0.5 lb/week) | 0 |
| Weight Gain (+1 lb/week) | 0 |
Note: These are estimates based on the Mifflin-St Jeor equation. Individual results may vary. Consult a healthcare provider before making significant dietary changes.
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